Personal Evolution perevo | Natural Awakenings Atlanta Page 3

Last Updated: Sep 01, 2024 06:00AM • Subscribe via RSS • ATOM

Ask a Health Coach: Why Hire a Health and Wellness Coach If I’m Healthy?

Sep 01, 2024 06:00AM ● By Hope Knosher

Seeking the services of a health and wellness coach can be a transformative and enriching experience, regardless of the status of one’s health.

Read More »

Ask a Health Coach: What is the connection between trauma, stress and illness? Can a health coach help?

Jul 01, 2024 06:00AM ● By Hope Knosher

It’s important to remember that different people may respond to traumatic events differently, and not everyone who experiences trauma will develop trauma-related symptoms or a diagnosable mental health disorder such as post-traumatic stress disorder (PTSD).

Read More »

Ask a Health Coach: How can I be more connected to my body and its cues?

May 01, 2024 06:00AM ● By Hope Knosher

In our hectic world, living disconnected from our bodies is easy. We inhabit, feed, hydrate and even attempt to rest them. They continue to function, yet often at a suboptimal level.

Read More »

Pranayama: A Three-Part Series, Jan–March 2024

Mar 01, 2024 06:00AM ● By Paul Chen

In this series we take a closer look at pranayama, a variety of specialized breathing practices that spiritual masters and yogis have practiced for millennia.

Read More »

Ask a Health Coach: Can You Help with a Chronic Illness?

Mar 01, 2024 06:00AM ● By Hope Knosher

A health and wellness coach can play a significant role in helping improve the health of someone with a chronic illness.

Read More »

Pranayama, Kriya and the Acceleration of Awakening

Mar 01, 2024 06:00AM ● By Diane Eaton

With the help of the Kriya Pranayama, which is taught by many organizations in the Kriya Yoga tradition, one’s spiritual evolution can be fast-tracked and the awakening process streamlined, according to those who practice it.

Read More »

The Power, Practices and Benefits of Pranayama

Feb 01, 2024 06:00AM ● By David Penn

Pranayama. Like ripples dissipating into a pond, slow, deep breaths quiet mental chatter, and rhythmic inhalations and exhalations become a mantra, anchoring the present moment.

Read More »

What is Love?

Feb 01, 2024 06:00AM ● By Reader Contributors

Love is the most common and sought-after feeling in the world. People are either running toward love or the opposite, and it is the best feeling in the world when it finds you.

Read More »

Ask a Health Coach: How can I lose weight so that it “sticks”?

Jan 02, 2024 06:00AM ● By Hope Knosher

Set Realistic Goals. Begin by setting specific, achievable goals. Instead of aiming for a drastic weight loss, focus on smaller, attainable milestones. This approach makes your journey more manageable and less daunting.

Read More »

Getting Unstuck

Jan 02, 2024 06:00AM ● By Diane Martinez

For more than 100 years, Hollywood has turned out some incredible films. From the earliest black-and-white silent movies to the incredible features we see today, there is truly something for everyone.

Read More »

Mind and Body: A Journey through Breathwork and Pranayama

Jan 02, 2024 06:00AM ● By Noah Chen

For thousands of years, specialized breathing practices have been used by healers, yogis, shamans and everyday people to strengthen the body and focus the mind. In ancient India, the founders of yoga used the breath to influence their life force and expand their spiritual awareness.

Read More »

The Grace of Giving and Receiving: Healing Through Generosity

Dec 01, 2023 06:00AM ● By Carrie Jackson

A study published in Applied Psychology: Health and Well-Being shows that gratitude can increase self-esteem and long-term well-being, leading to greater fulfillment in myriad areas of life.

Read More »