Activating Neuroplasticity: The Brain’s Ultimate Rewind Button

The brain has an amazing ability to rewire itself by strengthening, rerouting or growing new connections in response to learning, experience or injury. This continuous reshaping is known as neuroplasticity. Read More »

Bringing the Yoga Precepts To Life — On and Off the Mat

One of yoga’s oldest texts, the Yoga Sutras of Patanjali, offers ten ethical precepts, known as the yamas and niyamas, that serve both as foundational steps to enlightenment and as invitations for students to be in right relationship with themselves and others. Read More »

Cereset on Ponce Relocates

Ruthie Emrick, owner and tech coach of Cereset on Ponce, announces the center’s move to a new location at 931 Ponce de Leon Avenue, Suite 205, in Atlanta. Read More »

Connecting Community With Yogic Tradition - Kula Kamala Ashram Offers Universal Teachings and Restorative Practices

Nestled in the peaceful countryside of Berks County, Pennsylvania, Kula Kamala Foundation & Yoga Ashram is quietly reshaping what it means to live a spiritual life in today’s world. Read More »

Feeding Our Brain Power: What To Eat for Mental Acuity

The U.S. Centers for Disease Control and Prevention reports that about one in 10 adults aged 45 and older experience worsening memory loss or cognitive decline, a precursor to dementia. Read More »

Focus on the Brain and the Limitations of AI

We’re pleased to present this brain-focused issue with three articles: one is an overview of things to do to enhance and maintain brain health, the second is about neurofeedback and this month’s Conscious Eating article explores brain-healthy eating. Read More »

Green Juice: Morning Hydration Brain Boost

Yield: 1 serving Read More »

Healthy Living Expo at Perimeter Mall

The 11th annual Healthy Living Expo comes to the Perimeter Mall on October 25, focusing on promoting holistic health, wellness and lifestyle education through vendor exhibits and live demonstrations. Read More »

How can I improve my health and increase my longevity without incurring a significant cost?

Longevity medicine is the new buzzword in health and wellness, and there’s a plethora of information available about it. Read More »

Immune-Bolstering Essential Oils for Fall and Winter

Aromatherapy is the therapeutic use of pure essential plant oils to support physical, emotional and spiritual well-being. Read More »

Local Exhibits Feature Accomplished Artists Dodd, Draghiceanu, Rose

The Well of Roswell Presents Works by Thomas Dodd Read More »

Mindful Workouts: Introducing Mental Wellness Modalities at the Gym

Mental wellness is no longer considered a separate pillar of health; it is becoming deeply integrated into physical fitness routines across the country. Read More »

Moore Launches Conscious Living Online Course

Ilona Moore, founder of You Are The Light Academy and owner of the Peachtree Yoga Center, announces the release of Conscious Living: Energy Awareness & Activation, a new online course on the practical application of energy. Read More »

Neurofeedback: Training the Brain for Focus, Calm and Better Sleep

A child sits in front of a screen watching Toy Story, eyes locked on the glowing, colorful screen. The screen begins to dim. Read More »

Protein-Packed Pancakes With Wild Blueberries

Protein-Packed Pancakes With Wild Blueberries Read More »

Ranesa House Hosts 11:11 Metaphysical Fair

Ranesa House of Wellness announces its annual 11:11 Metaphysical Fair, taking place from 10 a.m. to 5 p.m. on Saturday, November 8 and Tuesday, November 11. Read More »

Salmon and Roasted Asparagus

Yield: 2 servings Read More »

Sardinian Lentil Soup With Herbs

Sardinian Lentil Soup With Herbs Read More »

Strong at Any Age: Embracing Resistance Training During Menopause

Menopause marks a significant transition in a woman’s life, bringing with it numerous physiological changes that can affect health, mobility and quality of life. Among these changes, declines in muscle mass, bone density and balance present particular challenges. Read More »