Tag: 0125 | Natural Awakenings Atlanta Page 2

Exercise With a Smile: Turning Workouts Into Playtime

Jan 01, 2025 06:00AM ● By David J. Sautter, NASM (CPT, FNS, PES), ACE (SCS)

When it comes to exercise, many people think of rigid routines, grueling workouts and strict schedules, but joyful movement can make fitness fun, flexible and something to look forward to.

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Get Fit and Get Outside: How to Prepare for Outdoor Treks

Jan 01, 2025 06:00AM ● By Marlaina Donato

According to the 2022 Outdoor Participation Trends Report, getting up close and personal with Mother Nature is more popular than ever in the States, with 58.7 million hikers and 10.3 million backpackers in 2021.

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Skiing for Fitness and Pure Fun: Tips for Enjoying Alpine and Nordic Styles

Jan 01, 2025 06:00AM ● By Randy Kambic

Skis have parabolic characteristics: they are made to turn. When the knees are slightly bent forward, the upper legs serve as shock absorbers.

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First Thoughts and New Experiences: Returning to Innocence Through Beginner's Mindset

Jan 01, 2025 06:00AM ● By Carrie Jackson

The new year brings a fresh focus on growth and forward thinking. An intentional way to harness this is to adopt the Zen Buddhist idea of shoshin, or beginner’s mind. This approach guides people to experience life with curiosity and openness, helping them let go of old patterns.

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Carol Orsborn on Growing Whole Instead of Old

Jan 01, 2025 06:00AM ● By Sandra Yeyati

For five decades, Carol Orsborn has been a leading voice of her generation and a bestselling author, having written 36 books on quality of life, spirituality and aging. Her latest book is Spiritual Aging: Weekly Reflections for Embracing Life.

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Journaling to Access Inner Wisdom

Jan 01, 2025 06:00AM ● By Nadine Kenney Johnstone

On a summer afternoon in 2015, I sat in my favorite coffee shop waiting on life-changing news. With each minute, my anxiety mounted, so I turned to the only thing that calms me in a stressful situation—my journal.

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Serving up Happiness: Foods for Better Moods

Jan 01, 2025 06:00AM ● By Zak Logan

Most of us feel a little grumpy when we’re hungry, but a diet that is dominated by ultra-processed packaged foods and drive-through meals increases our chances of experiencing chronic mood swings and symptoms of depression.

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Feel-Good Protein Smoothie Recipe

Jan 01, 2025 06:00AM ● By Kris Urquhart

Place all ingredients in a blender and blend well. To thicken, add a few ice cubes or place smoothie in the freezer for 7 to 10 minutes.

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Easy Serenity Salad Bowl

Jan 01, 2025 06:00AM ● By Kris Urquhart

Mix greens, fermented veggies, beans, flaxseeds and walnuts in a bowl. Drizzle with lemon juice and olive oil. Top with grilled salmon and/or avocado slices.

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Sustaining Grain Bowl

Jan 01, 2025 06:00AM ● By Kris Urquhart

Cook grain, vegetables and protein, depending on choice of ingredients. To build, layer grain as the base and add vegetables, protein and toppings.

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Gut-Friendly Broccoli Nut Soup

Jan 01, 2025 06:00AM ● By Kris Urquhart

Add onion, garlic, celery and 2 to 3 tablespoons of water to a pot. Sauté for 3 to 4 minutes until softened, adding more water as needed to prevent sticking.

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