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Natural Awakenings Atlanta

Carrie Jackson

Yoga on Vacation: Simple Poses and Tips for Travelers

Oct 01, 2024 06:00AM ● By Carrie Jackson

Travel can broaden our perspective of the world and take us on breathtaking adventures. These new experiences, however, often come with unexpected mental and physical challenges, stresses and anxieties.

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Ayurvedic Seasonal Eating: How to Balance Doshas With the Right Foods

Jul 01, 2024 06:00AM ● By Carrie Jackson

Seasonal eating is a rhythmic approach that is more sustainable than relying on grocery-store staples and connects us to the world around us. Combining seasonal eating with the Ayurvedic concept of balancing our doshas helps to maintain harmony with nature.

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Ashley Walsh: From Personal Health Crisis to Organic Farming

Apr 01, 2024 06:00AM ● By Carrie Jackson

As the founder of Pocono Organics, a leading regenerative organic farm in Pennsylvania, Ashley Walsh understands that the way food is grown can determine its nutritional properties and significantly impact the environment

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Food Trends for 2024: What We’re Looking for at the Dinner Table

Mar 01, 2024 06:00AM ● By Carrie Jackson

Dr. Melinda Ring is the executive director of the Osher Center for Integrative Health at Northwestern University, in Chicago. As a leading center for integrative medicine, their team helps patients achieve optimal health through innovative, whole-person care.

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Plant-Based Milk Alternatives: Benefits for People and the Planet

Feb 01, 2024 06:00AM ● By Carrie Jackson

“Plant-based dairy is now more than 15 percent of the milk industry,” says Elysabeth Alfano, co-founder and CEO of VegTech Invest, a firm that manages the first exchange-traded fund dedicated to plant-based companies.

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Graceful Aging: Living Longer, Healthier and More Fulfilled

Jan 02, 2024 06:00AM ● By Carrie Jackson

People are living longer, and as we age, we increasingly become aware of a desire to remain healthy, vibrant and active for as long as possible. It’s about extending our health span as much as our lifespan.

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The Grace of Giving and Receiving: Healing Through Generosity

Dec 01, 2023 06:00AM ● By Carrie Jackson

A study published in Applied Psychology: Health and Well-Being shows that gratitude can increase self-esteem and long-term well-being, leading to greater fulfillment in myriad areas of life.

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The Joys of Minimalism: A Rich Life With Less Stuff

Nov 01, 2023 06:00AM ● By Carrie Jackson

According to a study in ScienceDirect, a decluttered lifestyle improves sustainability and boosts emotional well-being. By paring down our possessions, we can become more authentic, simplify our finances and pave an easier pathway for the next generation.

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Traditional World Healing Wisdom: Lost Practices Gain New Respect

Oct 01, 2023 06:00AM ● By Carrie Jackson

According to the World Health Organization, 88 percent of all countries are estimated to use traditional medicine, such as herbal remedies, acupuncture and shamanism.

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Helping Kids Cope: Guiding Children Through Trauma and Anxiety

Sep 01, 2023 06:00AM ● By Carrie Jackson

A 2010 study published by the National Scientific Council on the Developing Child, at Harvard University, reports that persistent fear and chronic anxiety can have lifelong consequences by disrupting the developing architecture of the brain.

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Watching Fish Swim: The Joys and Benefits of Aquariums

Aug 01, 2023 06:00AM ● By Carrie Jackson

A study by the U.S. National Institutes of Health reports that aquariums help lower blood pressure, reduce the risk of cardiovascular disease, lessen feelings of loneliness and serve as emotional support during mental health crises.

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Eco-Friendly U: Sustainability on the Rise at U.S. Colleges

Aug 01, 2023 06:00AM ● By Carrie Jackson

The halls of higher education are adopting more sustainable practices as students and university stakeholders increasingly understand that their lifestyle choices and daily operations impact the planet.

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