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Natural Awakenings Atlanta

Carrie Jackson

Expanding Our Healthspan: Holistic Strategies for Long-Term Well-Being

Jun 01, 2025 06:00AM ● By Carrie Jackson

While many people seek to prolong life, those extra years will not be fulfilling without good health. “The United States has one of the worst healthspans in the world.

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Healing the Stress Response: Natural Steps to Restoring Adrenal Health

Jun 01, 2025 06:00AM ● By Carrie Jackson

Located on top of the kidneys, the adrenal glands are responsible for regulating the body’s response to stress. When working properly, they release hormones such as cortisol and epinephrine, enabling us to respond appropriately to physical and emotional triggers.

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The Evolving World of Pilates: An Exercise for Every Age and Ability

Jun 01, 2025 06:00AM ● By Carrie Jackson

Pilates is a versatile and popular exercise that emphasizes core strength and flexibility. Originating in 1925 with Joseph and Clara Pilates’ first studio, its methods have evolved to adapt to modern lifestyles.

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Women in Bloom: Balancing Hormones for Optimal Well-Being

May 01, 2025 06:00AM ● By Carrie Jackson

Hormone fluctuations are a natural part of every woman’s life. When balanced, hormones help regulate body functions, transmit vital messages through the bloodstream and provide essential tools during childbearing stages.

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Waste Not, Want Not: Benefits of a Circular Economy

Apr 01, 2025 06:00AM ● By Carrie Jackson

A circular economy mimics nature by keeping products and materials in circulation and regenerating their resources.

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Personalized Nutrition: Fine-Tuning the Dinner Plate

Mar 01, 2025 06:00AM ● By Carrie Jackson

Targeted nutrition is emerging as one of the year’s biggest areas of growth in the field of health care. Data researchers at Statista estimate that the global personalized nutrition market will exceed $16 billion in 2025.

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The Thriving Heart: Integrative Approaches to Cardiology

Feb 01, 2025 06:00AM ● By Carrie Jackson

Although only the size of a fist, our hearts pump blood to our organs and supply oxygen and nutrients to our cells, allowing every system to function optimally.

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First Thoughts and New Experiences: Returning to Innocence Through Beginner's Mindset

Jan 01, 2025 06:00AM ● By Carrie Jackson

The new year brings a fresh focus on growth and forward thinking. An intentional way to harness this is to adopt the Zen Buddhist idea of shoshin, or beginner’s mind. This approach guides people to experience life with curiosity and openness, helping them let go of old patterns.

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Yoga on Vacation: Simple Poses and Tips for Travelers

Oct 01, 2024 06:00AM ● By Carrie Jackson

Travel can broaden our perspective of the world and take us on breathtaking adventures. These new experiences, however, often come with unexpected mental and physical challenges, stresses and anxieties.

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Ayurvedic Seasonal Eating: How to Balance Doshas With the Right Foods

Jul 01, 2024 06:00AM ● By Carrie Jackson

Seasonal eating is a rhythmic approach that is more sustainable than relying on grocery-store staples and connects us to the world around us. Combining seasonal eating with the Ayurvedic concept of balancing our doshas helps to maintain harmony with nature.

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Ashley Walsh: From Personal Health Crisis to Organic Farming

Apr 01, 2024 06:00AM ● By Carrie Jackson

As the founder of Pocono Organics, a leading regenerative organic farm in Pennsylvania, Ashley Walsh understands that the way food is grown can determine its nutritional properties and significantly impact the environment

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Food Trends for 2024: What We’re Looking for at the Dinner Table

Mar 01, 2024 06:00AM ● By Carrie Jackson

Dr. Melinda Ring is the executive director of the Osher Center for Integrative Health at Northwestern University, in Chicago. As a leading center for integrative medicine, their team helps patients achieve optimal health through innovative, whole-person care.

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