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Last Updated: Sep 01, 2025 06:00AM • Subscribe via RSS • ATOM

Fig Shrub Panzanella

Sep 01, 2025 06:00AM ● By Kris Urquhart

Yield: 6 servings

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Wild Rice Side Dish

Sep 01, 2025 06:00AM ● By Kris Urquhart

Yield: 6 to 8 servings

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Sweet and Tart: The Joys of Homemade Fruit Shrubs

Sep 01, 2025 06:00AM ● By Chloe Karydes Krecun

A fruit shrub is a sweet and tart syrup made by combining fruit, sugar and vinegar. Used for centuries as a way to keep nutrients alive, these tangy, fermented syrups are becoming popular again as irresistible additions to cocktails and mocktails, while also contributing to gut health.

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Farro Salad With Apple Spice Shrub

Sep 01, 2025 06:00AM ● By Kris Urquhart

Yield: 4 to 6 servings

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Lemon Hummus Veggie Bowl With Sunflower Sprouts and Basil

Aug 01, 2025 06:00AM ● By Marlaina Donato

Yield: 2 to 3 servings

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Microgreen Smoothie

Aug 01, 2025 06:00AM ● By Katie Staudt

Yield: 1 serving

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Spicy-Sweet Tofu and Bean Sprouts

Aug 01, 2025 06:00AM ● By Marlaina Donato

Yield: 4 servings

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Small but Mighty: Growing and Enjoying Microgreens and Sprouts

Aug 01, 2025 06:00AM ● By Chloe Karydes Krecun

Microgreens and sprouts are small but mighty, delivering considerable benefits for the health conscious.

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Honey Papaya Yogurt Parfait

Jul 01, 2025 06:00AM ● By Melissa Hala, MA, RDN, CDE.

Yield: 1 Serving

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Southwestern-Style Tofu Breakfast Scramble

Jul 01, 2025 06:00AM ● By Kris Urquhart

Yield: 2 Servings

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Protein-Forward Breakfasts: Starting the Day Strong

Jul 01, 2025 06:00AM ● By Marlaina Donato

According to the U.S. Department of Agriculture, approximately 85 percent of Americans aged 20 and older consume breakfast daily, with eggs being a common component.

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Easy Almond Protein Bars

Jun 01, 2025 06:00AM ● By Dawn Jackson Blatner, RDN, CSSD

These bars are a smart pre- or post-workout snack, with a combination of natural carbs from the dates for quick energy, protein for muscle support and a pinch of sea salt to help replenish electrolytes lost in sweat.

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