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Last Updated: Nov 01, 2025 06:00AM • Subscribe via RSS • ATOM

November 2025 • Sadhguru: On Death & Dying • The Burnout Rest • Blood Sugar Stability

Nov 01, 2025 06:00AM ● By Amit Gupta

November 2025 • Sadhguru: On Death & Dying • The Burnout Rest • Blood Sugar Stability

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Asian Salmon Power Bowl

Nov 01, 2025 06:00AM ● By Kris Urquhart

This delicious, nutrient-dense meal is packed with healthy fats, fiber and omega-3 fatty acids.

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Healing Trauma Through Yoga

Nov 01, 2025 06:00AM ● By Sheila Ewers

[This article is a reprint from August 2020. However, the resource list of trauma-informed yoga teachers has been updated to reflect current practitioners.—Ed.]

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Overnight Cinnamon Date Oats

Nov 01, 2025 06:00AM ● By Kris Urquhart

This is a perfect late-autumn breakfast or snack with protein, healthy fats and complex carbohydrates.

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Tropical Smoothie

Nov 01, 2025 06:00AM ● By Kris Urquhart

Yield: 1 serving

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Velvety Sweet Potato Bisque

Nov 01, 2025 06:00AM ● By Kris Urquhart

Yield: 2 to 3 servings

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Balancing Act: Blood Sugar Stability for Better Health and Mood

Nov 01, 2025 06:00AM ● By Marlaina Donato

Approximately 34 to 36 million people in the United States live with Type 2 diabetes, yet many cases go undiagnosed.

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Good Vibrations: Harnessing the Power of Sound To Promote Healing and Relaxation

Nov 01, 2025 06:00AM ● By Marlaina Donato

From the haunting drone of an Australian didgeridoo to the steady heartbeat of a frame drum, cultures around the world have used sound to facilitate healing for thousands of years.

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Rewiring the Stress Response: Therapies To Restore Balance and Calm

Nov 01, 2025 06:00AM ● By Marlaina Donato

White-knuckling our way through life can be exhausting, but more than that, chronic strain can negatively impact brain function and even alter its physical structure.

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The Burnout Reset: Whole-Body Recovery for the Season Ahead

Nov 01, 2025 06:00AM ● By Hannah Tytus

It’s six o’clock in the evening, and the sun has already set. The body is whispering for a warm cup of tea and rest, yet the to-do list stretches on: emails and carpools, fundraisers and school practices, appointments and dinner still to be cooked.

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