Tag: 1125 | Natural Awakenings Atlanta Page 2

Rewiring the Stress Response: Therapies To Restore Balance and Calm

Nov 01, 2025 06:00AM ● By Marlaina Donato

White-knuckling our way through life can be exhausting, but more than that, chronic strain can negatively impact brain function and even alter its physical structure.

Read More »

Good Vibrations: Harnessing the Power of Sound To Promote Healing and Relaxation

Nov 01, 2025 06:00AM ● By Marlaina Donato

From the haunting drone of an Australian didgeridoo to the steady heartbeat of a frame drum, cultures around the world have used sound to facilitate healing for thousands of years.

Read More »

Balancing Act: Blood Sugar Stability for Better Health and Mood

Nov 01, 2025 06:00AM ● By Marlaina Donato

Approximately 34 to 36 million people in the United States live with Type 2 diabetes, yet many cases go undiagnosed.

Read More »

Velvety Sweet Potato Bisque

Nov 01, 2025 06:00AM ● By Kris Urquhart

Yield: 2 to 3 servings

Read More »

Tropical Smoothie

Nov 01, 2025 06:00AM ● By Kris Urquhart

Yield: 1 serving

Read More »

Asian Salmon Power Bowl

Nov 01, 2025 06:00AM ● By Kris Urquhart

This delicious, nutrient-dense meal is packed with healthy fats, fiber and omega-3 fatty acids.

Read More »

Overnight Cinnamon Date Oats

Nov 01, 2025 06:00AM ● By Kris Urquhart

This is a perfect late-autumn breakfast or snack with protein, healthy fats and complex carbohydrates.

Read More »

Healing Trauma Through Yoga

Nov 01, 2025 06:00AM ● By Sheila Ewers

[This article is a reprint from August 2020. However, the resource list of trauma-informed yoga teachers has been updated to reflect current practitioners.—Ed.]

Read More »

Essential Oils for the Family

Nov 01, 2025 06:00AM ● By Roz Zollinger

ATL's grande dame of aromatherapy, Roz Zollinger, outdoes herself with nine essential oil recipes for a range of applications from boosting mood, to balancing hormones, to relieving anxiety!

Read More »