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Exploring Food & Feelings

Dec 31, 2018 02:00AM ● By Candace Apple

Food is essential to our nourishment and survival; in addition, our thoughts, moods and emotions are often tied to particular foods. Certain foods can be comforting in times of stress.

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BEFRIENDING FOOD

Dec 31, 2018 02:00AM

Embrace the Psychology of Eating by Marlaina DonatoAnyone that has struggled to lose weight, eat right or deal with an eating disorder is familiar with the emotional battle that can evolve from the si

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Our Pick of Plant Pie Recipes

Oct 27, 2018 06:21PM

Vegan Pecan-Date Pie Crust The crust takes minutes to make and then press into a pie pan.Yields: One nine-inch pie crust1½ cups pitted dates, preferably Medjool, coarsely chopped 1½ cups chopped peca

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‘Less meat’ Goes mainstream

Sep 28, 2018 02:00AM

  Options Grow for Plant-Based Eating by Marlaina DonatoPant-based lifestyles, once considered by some as a fad that would fade, are on the rise worldwide. According to a Harris Interactive poll

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MIGHTY MINERALS

Jul 28, 2018 02:00AM

What We Need to Stay Healthy by Judith Fertig Minerals—inorganic chemical elements or compounds that cannot be produced by the body, but occur in nature—play a key role in helping us function at our b

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10 Anti-Inflammatory Foods: Flavorful Ways to Lower Disease Risk

Jun 30, 2018 11:20AM

Any time our bodies sense an “invader”—a microbe, virus, plant pollen or unwelcome chemical— they go into high alert, producing white blood cells to fight it off. Once the danger has been thwarted, no

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Organic Farmers: Growing America’s Health: Restoring the Nutritional Value of Crops

Jun 29, 2018 12:28PM ● By Melinda Hemmelgarn

Across the country, farmers are experimenting with new ways to grow food having higher nutritional content and a positive environmental impact.

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10 Anti-Inflammatory Foods: Flavorful Ways to Lower Disease Risk

Jun 29, 2018 12:01PM ● By Rachael Oppy

When inflammation becomes a chronic condition—a common state today—certain foods can lower its disease-causing potential.

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Eat Right to Sleep Well

May 31, 2018 04:33PM

10 Foods Help Us Relax and Rest Getting enough sleep—or not—has a trickle-down effect. A study in the Journal of Obesity shows that good quality shut-eye helps us reduce stress, lose weight and functi

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Eat Right to Sleep Well: 10 Foods Help Us Relax and Rest

May 31, 2018 11:43AM ● By Judith Fertig

Rather than popping a pill, eating certain foods can kick-start hormones that help us get a long, deep night’s sleep.

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Crazy-Good Condiments: DIY Versions Add Zest and Nutrients

May 01, 2018 05:00AM

DIY Versions Add Zest and Nutrients While not essential to every dish or meal, condiments provide extra fl avoring, fi nal fl ourishes and added enjoyment to any dish. Such meal accompaniments range f

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Changing Our Diet to Cool the Climate

Mar 30, 2018 03:16PM

Good Food Choices Enable Global Health by Judith FertigThree years ago, the New York Times added a new word to the world’s food vocabulary: Climatarian (n.) A diet whose primary goal is to reverse cli

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