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Last Updated: Jun 08, 2015 06:39PM • Subscribe via RSS • ATOM

MANLY FOODS, Boost Testosterone with the Right Choices

Jun 08, 2015 06:39PM

Health counselor James Occhiogrosso says it’s essential to know a man’s entire hormone profile, not just testosterone levels, to understand the best way to treat problems.A hormone panel should includ

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Laura Prepon’s Journey to Health ~ Home Cooking, Organics and Massage Are Key

May 02, 2015 08:39AM

From That ‘70s Show to Orange is the New Black, actress Laura Prepon has long been considered by TV audiences to be a welcome image of health. Yet Prepon’s recent discovery that she’d been falling sho

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EATING SKINNY, Why Vegans and Vegetarians are Naturally Trim

May 02, 2015 08:25AM

For New York City-based Victoria Moran, author of Main Street Vegan and The Good Karma Diet, losing weight and maintaining a healthy lifestyle became easier once she adopted a vegan diet. “I’ve been t

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The Food Artisans Next Door

Mar 28, 2015 11:40PM

Homemade Delicacies, Direct from Our Neighbors Neighbors in most states can now legally buy fresh breads, cookies and preserves from local food artisans. The locavore movement of eating locally produc

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The New Healthy Cuisine, Good-to-Go Eats

Feb 28, 2015 04:17PM

Katie Newell, a blogging Kansas City mother of two who fights inflammation from several autoimmune diseases, is rigorous about the fresh, unprocessed food she buys. After noticing adverse symptoms fro

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Happy Feasting to All ~ Tasty Rituals that Deepen the Holiday Spirit

Nov 30, 2014 09:20PM

Creating a repertoire of delicious wintery foods can help evoke health, mindfulness and delight during the holiday season. Dr. Michelle May advises approaching the entire process of eating, including

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Beauty Foods ~ Kimberly Snyder Shows How to Eat for Radiant Skin, Eyes and Hair

Nov 01, 2014 04:52PM

Youthful Youthful Youthful Youthful Youthful Youthful Youthful Youthful Youthful Youthful Youthful Youthful Youthful Youthful Youthful Youthful Youthful Youthful Youthful Youthful

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An A for APPLES, It’s a Top-Ranked Superstar Fruit

Sep 30, 2014 11:09PM

Nutrient density—an acknowledged characteristic of apples—is considered the most significant qualification for a superfood. “It’s one of the healthiest foods,” advises Case Adams, from Morro Bay, Cali

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Indian Vegetarian Cooking Potent Spices and Veggies Fend Off Disease

Aug 31, 2014 12:46PM

Vegetarianism has been a way of life in India for millennia. Some Indian vegetables may already seem familiar; winter melon, or white pumpkin, for example, is a squash that cooks and tastes like its o

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Safe & Sustainable Seafood ~ Navigate Today’s Best Choices Using Updated Guides

Jul 30, 2014 05:40PM

According to Seafood Watch and the Harvard School of Public Health, the Super “Green” list includes seafood with low levels of mercury (below 216 parts per billion [ppb]) and at least 250 milligrams p

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Summertime, and the Sippin’ is Easy Quick and Cool Vegan Smoothies

Jun 29, 2014 05:21PM

4 ice cubesCombine all ingredients and blend from low to high speed until smooth. 4 ice cubesCombine all ingredients and blend from low to high speed until smooth. 4 ice cubesCombine all ingredients

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Foraging 101

May 31, 2014 09:35PM

by Chaya Foedus Start small. Get permission before picking on private property. Make sure no chemical fertilizers or pesticides were used. It’s easy to mistake a poisonous lookalike for an e

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