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Last Updated: Mar 01, 2018 02:00AM • Subscribe via RSS • ATOM

SPICE UP HEALTHY COOKING

Mar 01, 2018 02:00AM

by Amber Lanier NagleSpices add a punch of extra flavor to our favorite dishes, but they also possess proven health and wellness properties. From regulating blood sugar to reducing inflammation to hel

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The World’s Healthiest Cuisines

Mar 01, 2018 12:08AM

What Five Countries Can Teach us about Good Eating by Judith FertigAmericans love to explore ethnic cuisines and then put their own “more is better” spin on them, like a Chinese stir-fry turned into

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Restaurants Offering Foreign Fare with a Side of Health

Mar 01, 2018 12:07AM

by Sarah BuehrleLocal restaurants are dipping into other cultures to ladle up fast food and sit-down dining that is healthy for customers.Loving Hut is a restaurant chain with locations around the wor

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The World’s Healthiest Cuisines: What Five Countries Can Teach Us about Good Eating

Feb 28, 2018 12:10PM ● By Judith Fertig

Step aside, pizza and chop suey! These five authentic ethnic cuisines offer the real thing— traditional food that’s healthy, tasty and easy to prepare in our own kitchen.

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EAT WHEAT AGAIN

Jan 01, 2018 06:15AM

The first step toward reestablishing digestive strength is avoiding all processed foods. A study in the journal Diabetes Care linked a processed food diet to a 141 percent increase in belly fat, high

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Backyard Pizza Party

Jun 28, 2017 06:07PM

Grill Scrumptious Pizzas and Flatbreads Summer is high season for grilling when just about anything sizzled over high heat tastes great. Grill masters Karen Adler and Judith Fertig recently put this t

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Indoor Kitchen Gardening: Easy-Grow Microgreens Are Big on Nutrition

Jan 31, 2017 12:46PM ● By Barbara Pleasant

Alfalfa, wheat, popcorn, radishes, red cabbage, snow peas and more can be grown in soil in tiny kitchen containers, producing quick harvests of tasty nutrients.

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Vegan Lunchbox

Sep 02, 2016 02:56PM

We all have good intentions to eat more fruits and vegetables, and it’s easier if we start with just one plant-based meal a day—lunch. Natural Awakenings has enlisted the help of vegan lunchbox expert

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A Good Food Fight

Aug 01, 2016 02:31PM

APRIL THOMPSON APRIL THOMPSON APRIL THOMPSON As much as 40 percent of food produced in the U.S. is wasted, even as one in six Americans goes hungry. Instead of feeding people better, we are feedi

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Locavore Lingo, What All the Food Labels Really Mean

Jul 02, 2016 11:48AM

Locally grown foods are more likely to have been bred for flavor and nutrition than durability and a long shelf life, says Emily Akins, outreach director for the Kansas City Food Circle, a cooperative

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Fast Whole-Food Munchies

May 31, 2016 11:52AM

JUDITH FERTIG JUDITH FERTIG JUDITH FERTIG FERTIG Planning ahead is an effective key to healthy eating and weight management. Having healthy snacks available, both savory and naturally sweet, h

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How to Reboot Your Eating Habits

May 01, 2016 08:29PM

Small Shifts Can Drop Pounds and Gain Health JUDITH FERTIG[dropcap]O[/dropcap]ur food habits are often just that—mindless, repetitious eating behaviors. Some serve us well; others, not so much. Natur

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