Gut Restorative Yoga: Poses That Bridge the Gut-Brain Axis

The gut, often called the second brain, plays a pivotal role in not only digestion, but also immune function and mental well-being. Read More »

Oral Health Benefits of Yoga: Surprising Ways To Improve a Smile

An estimated 42 percent of adults aged 30 and above are affected by periodontitis, commonly known as gum disease. For some, the condition manifests as mild, reversible gingivitis, while others experience a more progressive form that can lead to bone loss. Read More »

Permission To Simply Play

For better or worse, most of the things I’ve been halfway good at in my life have been things I’ve managed to—and I hate this term—“monetize.” Read More »

Atlanta Hispanic Yoga Festival Celebrates Wellness in Spanish

The Atlanta Hispanic Yoga Festival announces its inaugural event on September 28, 9 a.m. to 5 p.m., at The Westside Warehouse in Atlanta. Read More »

Natural Mystic Fair Returns to Tassili’s Raw Reality Café

The Natural Mystic Fair returns to the backyard of Tassili’s Raw Reality Café September 5 through 7 after last year’s one-off camping experiment. Read More »

Body Awareness Studio Adds Second Location

Body Awareness Studio, Atlanta’s oldest Pilates studio with over 30 years in operation, has opened a seven-reformer second location at 1990 Delk Industrial Blvd SE, Suite 104, in Marietta. Read More »

Nuts ’n Berries Opens The Living Room Wellness Lounge

Nuts ’n Berries announces the opening of The Living Room, a wellness lounge inside its Brookhaven location, offering non-alcoholic beverages, organic smoothies, a bath soak blending bar and a variety of community events. Read More »

The Authentic Lifestyle: Learning To Realign With Our True Selves

Harmony in our daily routine provides a sustainable and fulfilling rhythm. A life in balance accommodates ambition and rest, effort and ease, honoring our individual energy and purpose. Read More »

The Harmonious Home Décor: Strategies That Promote Well-Being

The spaces we call home hold untapped potential to become powerful allies in our pursuit of wellness and tranquility. Read More »

Lorraine Maita on A Natural Path Back to Health

Lorraine Maita is a triple board-certified physician specializing in functional, integrative and anti-aging medicine. She is the author of Vibrance for Life: How to Live Younger and Healthier. Read More »

Small but Mighty: Growing and Enjoying Microgreens and Sprouts

Microgreens and sprouts are small but mighty, delivering considerable benefits for the health conscious. Read More »

Finding Balance and Stability in Sama-sthiti

In her poem “August,” poet Dorothy Parker famously wrote, “Summer, do your worst.” The month can bring a challenging spate of heat and humidity, sapping energy, spirit and initiative all at once. Read More »