First Thoughts and New Experiences: Returning to Innocence Through Beginner's Mindset

The new year brings a fresh focus on growth and forward thinking. An intentional way to harness this is to adopt the Zen Buddhist idea of shoshin, or beginner’s mind. This approach guides people to experience life with curiosity and openness, helping them let go of old patterns. Read More »

Sankalpa: Where Intention and Purpose Meet

January 2025 is upon us, and it’s all about intentions and resolutions. Read More »

Sevananda: 50 Years of Community-Centered Growth and Resilience

Fifty years ago, as America grappled with the complexities of the Vietnam War and global cultural shifts, a small yet pioneering grocery cooperative opened its doors in Atlanta. Read More »

Serving up Happiness: Foods for Better Moods

Most of us feel a little grumpy when we’re hungry, but a diet that is dominated by ultra-processed packaged foods and drive-through meals increases our chances of experiencing chronic mood swings and symptoms of depression. Read More »

Gladys McGarey: on the Secrets to Health and Happiness at Every Age

Throughout her expansive career, she championed the integrated use of healing methods from Western, Eastern and Indigenous sources; advocated the use of food to prevent and treat disease; and promulgated the idea that illnesses offer glimpses into our inner selves. Read More »

Secrets to a Joyful Childhood: Building a Family That Laughs and Loves Together

There are no sweeter sounds than the giggles of a child playing with a puppy or the giddy singing voice of a little one at bedtime. Read More »

Tell Me About Mom

He seemed surprised, even stunned, but he’d wrestled with his grief enough by then to maintain composure as he unfolded a story about their early days of marriage, their first house and what being a newlywed was like in the era of Harry S. Truman and Frank Sinatra. Read More »

Exercise With a Smile: Turning Workouts Into Playtime

When it comes to exercise, many people think of rigid routines, grueling workouts and strict schedules, but joyful movement can make fitness fun, flexible and something to look forward to. Read More »

Advancing a Couple’s Fertility: Natural Solutions for Women and Men

Many couples hoping to conceive turn to costly medications and painful procedures designed to manipulate hormones, help with ovulation issues and prepare a woman’s body for pregnancy. Read More »

Belcher Offers Nonviolent Communications Workshop Online

Atlantan Clarice Belcher is offering a free online introductory workshop to Marshall Rosenberg’s book Nonviolent Communication on January 25, from 2 to 5 p.m. Read More »

Tom Blue Wolf Offers Indigenous Wisdom Workshops

Earthkeepers asks for minimum donations of $200 to attend the January event, $300 for February, and $350 for March. The full series discounted rate is $750. Read More »

Metaphysical Shops Showcase Local Art, Artists

The Well of Roswell is hosting an art exhibit featuring internationally renowned artist Donna Pinter now through March 14. Read More »