Body Awareness Studio Celebrates 30 Years Serving Atlanta

The Body Awareness Studio in Roswell is celebrating its 30th anniversary this year. The studio was founded by Leslie Clayton, who leads a team of instructors that teach Pilates and breath exercises. Read More »

Emerging Trends in Fitness: The Latest From Workouts to Wearables

Lululemon Studio Mirror went out of business and Peloton has lost 40 percent of its value. The financial struggles for connected fitness are expected to continue in 2024 as consumers seek in-person connections in the post-pandemic world. Read More »

Food Trends for 2024: What We’re Looking for at the Dinner Table

Dr. Melinda Ring is the executive director of the Osher Center for Integrative Health at Northwestern University, in Chicago. As a leading center for integrative medicine, their team helps patients achieve optimal health through innovative, whole-person care. Read More »

Functional Medicine Approach to Colon Health: Simplified Steps to Repair and Restore the Gut

Replenishing nutrients: To restore the vitamins, minerals, nutrients and other essential ingredients needed for proper digestion and absorption, it is important to incorporate more organic, whole foods in the diet, but that is not the full story. Read More »

Ask a Health Coach: Can You Help with a Chronic Illness?

A health and wellness coach can play a significant role in helping improve the health of someone with a chronic illness. Read More »

Pollinator Corridors: Tips to Reestablish Lost Habitats

According to the U.S. Fish and Wildlife Service (FWS), “Pollinators provide vital benefits to people and wildlife, keeping animals and plants that we depend on thriving while bringing us food and supporting the economy.” Read More »

Me, Too

When I worked in Washington, D.C., I was the public relations assistant to the director of communications for a professional association. The director had an impressive background as a former Atlanta-Journal Constitution reporter and as press secretary to Senator Herman Talmadge. Read More »

Half-Day Women’s Wellness Event

Glow Up, Girl: A Day of Wellness—a half-day workshop featuring three wellness-oriented panels—will be held March 16 from 9 a.m. to 2 p.m. at The Lola in Atlanta. Read More »

Mary & Martha’s 30th Anniversary Events Continue

Mary & Martha’s Place will also offer a Celtic Celebration in the Beech Grove on April 13 from 3:00 to 6:00 p.m. to salute “the interrelatedness, awakening and joy inherent in Celtic spirituality.” Read More »

Georgia Organics CEO Steps Down After 20 Years

Alice Rolls, president and CEO of Georgia Organics for 20 years, has stepped down, and Alexis Chase became the new executive director in January. Chase previously served as executive director of Georgia Interfaith Power and Light and the Friendship Center of Atlanta. Read More »

Oral Health Tips to Prevent Heart Disease: How Regular Trips to the Dentist Can Save a Life

Heart disease is the leading cause of death in the United States, and, despite public opinion, it is just as deadly for women as it is for men. Read More »

What is Love?

Love is the most common and sought-after feeling in the world. People are either running toward love or the opposite, and it is the best feeling in the world when it finds you. Read More »