YOGA IS A JOURNEY: Personal Stories of The Path

Whether one is a first-time participant or a veteran practitioner, yoga is a journey that often takes the student from a physical practice, through a breath-centered practiced, to a heart-centered practice eventually that becomes a way of life. Read More »

Conscious Consumerism: The Rise of Sharing and Reselling

Industry analysts expect thrift store clothing sales to grow globally 11 times faster than fast fashion and to be worth twice as much, at $84 billion, by 2030. Read More »

Atlanta’s Yoga Scene Bounces Back

The road to post-pandemic recovery has not been easy, but yoga studios are experiencing a slow but steady return to normalcy. We talked to several local yoga leaders about their journey of reemergence from the pandemic shutdown. Read More »

Glo Bunny and The Hawk

The experience with Glo Bunny and the hawk showed me that overreacting and overprotecting does not serve anyone. I’d projected “bad” onto the hawk and “good” onto the potential victim, Glo Bunny—easy labels that didn’t actually fit the moment. Read More »

Healthier Pets: Top Supplements for Dogs and Cats

Basic helpful additions to a pet diet include a vitamin-mineral product, an enzyme and probiotic combination, and a fatty acid. For older animals, a choline supplement may delay the onset of cognitive disorder. Read More »

New Yoga Studio Opens in Milton

Crossroads Yoga opened its doors on August 15 in Milton at 980 Birmingham Road #604, in the “Baby Publix” shopping center. Read More »

IAMOH Grand Opening in Covington

The new location is 10156 Carlin Drive in Covington, just minutes from Interstate Highway 20 East. Read More »

Minnick Releases Book on Awakening

Life coach, PSYCH-K facilitator, speaker and author, Linda Minnick recently released her new book, A New Day, A New Life: A Personal Journey of Awakening. Read More »

Raising a Well-Rounded Child: Practical Ways to Build Lasting Life Skills

Integrating mindfulness techniques like meditation, yoga and sensory engagement into a household’s everyday routines can help to fortify emotional stability when kids experience rough waters. Read More »

Sustainable Shellfish: Superfood of the Sea

Shellfish is a nutritional powerhouse, providing proteins, essential amino acids, long-chain polyunsaturated fats, vitamins and carotenoids. The drastically shorter life cycle of shellfish compared to other farmed seafood also means shellfish producers can generate more food more quickly. Read More »

Yoga for Emotional Competence

People with emotional competence can distinguish between reacting to present situations and being triggered by past events. They are aware that acknowledging and satisfying emotional needs, rather than stifling them, leads to enhanced well-being. Read More »

THE YTT COLLECTIVE: Yoga Studios Team Up to Offer Greater Reach & More Choices

Like other YTT programs, the YTT Collective is founded on the traditional eight limbs of yoga, which include poses, or asanas, breathwork, or pranayama, chanting, mantra and meditation. Read More »