Tai Chi and Qigong: Life Force in Motion

The many health benefits of tai chi, the modified martial art of gentle meditative movement, and qigong, the mind-body wellness system that uses breath, simple movement and stillness. Read More »

Strong & Supple Joints: How to Keep Hips and Knees Happy

By taking simple, natural preventive and remedial measures proactively, we can strengthen knee and hip joints, handle related problems if they arise and remain physically strong and active. Read More »

Connecting with the Five Elements: Yoga Asanas for Balance, Strength, Safety and Self-Compassion

Sponsored Content Both yoga and its sister science, Ayurveda, view the physical universe as a composition of five primary elements: earth, water, fire, air and space. Read More »

Coronavirus as a Calling

The pandemic can be transmuted into golden opportunities if we look for purpose and meaning in it. Here are four ways to respond to the call of these turbulent times. Read More »

Wise Traditions Conference: Staying Healthy in a Toxic World

The 21st annual Wise Traditions Conference will be held November 13 through 15 in Atlanta, both in person at the Sheraton Atlanta hotel and online via livestream and on-demand viewing. Read More »

UniTEA & Coffee Reopens in West End

Vegan café, workspace and community gathering spot, UniTEA & Coffee café has reopened in the historic West End of Atlanta. Read More »

Mantra HHC Opens in Woodstock

Mantra HHC is a new metaphysical store and healing center in Woodstock, offering paranormal investigations, spiritual cleansings, holistic healing, CBD products and more. Read More »

LifeQuakes: Awakening to Your True Purpose

Dr. Toni Galardi, author of LifeQuake Miracle: Awakening to Your True Purpose in Times of Personal and Global Upheaval, presents a roadmap leading to the discovery one’s purpose. Read More »

Out of the Studio and Into the World

Sponsored Content This month, Natural Awakenings shines a spotlight on three organizations that have been bringing yoga to non-traditional populations for many years. Read More »

Five Poses to Activate Your Inner Warrior

Sponsored Content Many of the yoga poses we practice today are named for Indian mythical heroes and legends from long ago; the story of the warrior pose emerges from a Hindu tale told in the Puranas. Read More »

Natural Antivirals: Help in Staying Strong and Healthy

In these sobering times, we must use every weapon in our arsenal against invasive viruses, including often-overlooked natural remedies with antiviral properties. Read More »

Emotional Well-Being in the Pandemic Age: Self-Care Strategies for Tough Times

Healthy ways to cope with the stress the pandemic has placed on mental and emotional health using self-care and compassion strategies to build up confidence, courage and positivity. Read More »