Summer Eating: The Herbal Connection

Summer is an ideal time to add a healthy dose of fresh, organic herbs to make cool salads, luscious smoothies and other hot-weather eats and treats. Herbs are not Read More »

Live Like a Yogi: Using the Yamas and Niyamas to Enhance Your Practice and Your Life – Part 2: The Niyamas

Last month, I introduced a conversation about how yoga practitioners can use the ancient teachings Read More »

Crops In The City: Urban Agriculture Breaks New Ground

The average American meal travels 1,500 miles to reach its plate, according to the nonprofit Center for Urban Education About Sustainable Agricultu Read More »

Level3 Yoga Opens in East Atlanta Village

Level3 Yoga, East Atlanta Village’s newest yoga and fitness studio, opened its doors in April, providing a modern take on traditional yoga practice. With boot camp, power yoga and yin yoga classes, Le Read More »

Dangerous Dozen

Produce to Avoid The 2019 Environmental Working Group’s (EWG) Shopper’s Guide to Pesticides in Produce (Tinyurl.com/ DirtyDozen-Clean15List) highlights increased pesticide use on up to 70 percent of c Read More »

The Pure Joy of Play

by Ronica O’HaraNot so long ago, kids would be shooed out the door to play and told to return home at meal time. But the rising use of digital devices and kids’ highly scheduled sports and school acti Read More »

Sleep Better and Feel Happier With Probiotics

In further confirmation of the importance of the gut-brain axis, 18 Italian students at the University of Verona from ages 18 to 33 that took a freeze dried mixture of four probiotics for six weeks ex Read More »