The Power of Community: Finding a Path to Meaningful Connection

Loneliness is detrimental to both mental and physical health and comparable to smoking or obesity in terms of risk factors. Among older adults, isolation is associated with an increased probability of dementia. Read More »

In Search of the Healthiest Diet: Sustenance and Habits Inspired by Blue Zones

The average life expectancy is 77.5 years in the United States, but residents of the Seventh-Day Adventist city, Loma Linda, California, are outliving the rest of the country by 10 years. Read More »

Dirty South Yoga Fest: 10 Years Nurturing Community and Stretching Boundaries

Tickets for the Dirty South Yoga Fest are on sale online from $35 for the Friday night kickoff party to $289 for the Friday night event and full access to activities for all three days. The event takes place August 22 through 25 at the Loudermilk Center, 40 Courtland St. NE, in Atlanta. Read More »

Overcoming Generation Z Loneliness: Prioritizing Human Interactions Over Screen Time

Generation Z, defined as those born between the mid-1990s and early 2010s, has grown up in a digital era characterized by constant connectivity, yet accompanied by profound isolation. Read More »

I Am a Spark

In my late 30s, I realized I wasn’t happy, and the cycle of needing others to help me feel worthy wasn’t getting me anywhere. I started meditating with the intention of getting clarity on my next steps to improve my life. Read More »

Peace of Mind Expo Announces December Event

The cost to attend is $10 per day and parking is free. Read More »

Coach Sam Releases New Book on Personal Growth

Certified life coach and health coach Sameatria Okam, known as Coach Sam, announced the release of her new book, It’s Not Til Death Do Us Part, a blend of storytelling and self-help exercises. Read More »

A Step Toward Change Psychotherapy Relocates

A Step Toward Change Psychotherapy has moved its practice to 225 Creekstone Ridge, Suite 208, in Woodstock. Read More »

We Do Death Well

This month's lead article is about finding one’s tribe, which it describes as “those that resonate with our own core values, interests and lifestyle … The point is to surround ourselves with supportive individuals that uplift us and provide a sense of belonging.” Read More »

Holistic Care for Black Skin

While African Americans make up just three percent of board-certified dermatologists in the U.S., Atlanta is home to Black dermatologists, naturopathic doctors and estheticians who specialize in skincare for melanated skin. Four outstanding specialists share their knowledge here. Read More »

Natural and Do-It-Yourself Skincare for Healthy Melanated Skin

Cleansing—Removing makeup, dirt and excess oils from the skin. Gentle cleansing is recommended so that the skin is not irritated by harsh treatment. Read More »

Ayurvedic Seasonal Eating: How to Balance Doshas With the Right Foods

Seasonal eating is a rhythmic approach that is more sustainable than relying on grocery-store staples and connects us to the world around us. Combining seasonal eating with the Ayurvedic concept of balancing our doshas helps to maintain harmony with nature. Read More »