Yoga and Gratitude

The goal of yoga is to calm the mind, and incorporating affirmative, optimistic thoughts such as thoughts of gratitude, helps quiet undesirable mental chatter, which in turn provides greater clarity and allows us to be more present. Read More »

Ayurvedic Wisdom: Self-Care for Vata Dosha

Ayurveda’s first principle is drawn from the philosophical school of thought called Sankhya, which teaches that the cosmos is made of the five primary elements: earth, water, fire, air and ether. These elements have certain qualities, so all matter has a combination of these attributes. Read More »

Ask a Coach: I feel disconnected from those closest to me. How can I feel connected again?

Being kind to others—despite their nastiness—is the best way to respond, but it’s easy to react without thinking and return their inappropriate behavior with unkindness. But spitefulness does nothing but perpetuate negativity. By responding lovingly, you can alter both paths. Read More »

Community is Where I Practice

Fitness has always been an area of my life that I truly enjoy and find necessary. But in this case, since I was out of practice, I knew I needed a little bit of a push to get things going again. Read More »

Herbs & Kettles Launches Tea Offerings

Atlanta-based Herbs & Kettles has launched its tea offerings, which are now available for purchase online at HerbsAndKettles.com. Read More »

Sati Yoga Studio Opens in Kirkwood

Sati offers a full schedule of more than 20 classes a week. Besides hatha yoga classes, Sati leans toward slow-paced and stress-relieving classes such as yin, restorative, and nidra. Read More »

Ayurvedic Experts to Teach Sacred Sexuality

The course fee is $349 with a $20 early-bird discount, which will be available until November 18. Read More »

Sabree Drops First Book: Not Love

Not Love: The Road Back Home is a newly published book by Atlantan Amira Sabree. It is her first. Read More »

Dr. Shefali on Radical Awakening and Unleashing One’s Authentic Self

Meditation is a powerful catalyst for change because it teaches you to go inward and disconnect from the external attachments you have and the cravings you have and the dependencies you have on the external world to meet your needs. Read More »

Sustainable Sanctuaries: Supporting Human and Planetary Health at Home

A house is literally our shelter from the storm, made more critical as we increasingly encounter extreme and unprecedented weather events due to climate change. Read More »

Feng Shui and Biophilic Design: Bringing Harmony to Our Modern World

Biophilic spaces contain elements of nature—either the genuine article or a representation. This can be as simple as walls painted prairie yellow or as complex as a building whose atrium has a fountain and living birch trees. Read More »

Conservative Dentistry: Why Less Is More in Tooth Repair

That 10- or 12-letter term signifies a specific type of dentistry that’s the best option for both our teeth and the rest of our bodies, as Ann Lee found out when the pieces to her dental puzzle fell together in just the right order. Read More »